Disclaimer

The information provided on this website and associated email newsletters, social media accounts and podcast episodes is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. While I am a qualified personal trainer, I am not a medical professional, and the content on this site should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your health, fitness, or nutrition needs.

 

By using this website, you acknowledge and agree that all exercise, nutrition, and other recommendations are followed at your own risk. It is strongly recommended that you consult a healthcare professional before beginning any fitness program, especially if you have pre-existing medical conditions, injuries, or other health concerns.

 

Neither the website owner nor its affiliates shall be held responsible or liable for any injuries, health issues, or damages resulting from the use of the information provided. Your use of the website and its associated content is at your own discretion and risk